As with any work, the work in the kitchen can become a physical strain: if you are forced into an unnatural posture. Or if you must perform the same movement over and over again for a long period of time. Individual preferences when cooking must be taken into consideration when planning the kitchen. Especially the height of the counter top must be constructed with regard to the person who uses it the most. In order to avoid the same working position all the time, a sitting work station is ideal. In addition, there are seats and standing aids available to vary the position when working while standing and to relieve the legs and back.